Your Private Pause - Where Pressure Drops and Clarity Returns
Our private one-on-one experiences are grounded in classical Yoga, Ayurveda, Samkya & Vedas, delivered as a highly personalized therapeutic experience with a certified Yoga Therapist. No pre-recorded lectures, no “one-size-fits-all” programs. Just in-depth, personal guidance with a real human who listens and supports you in real time.
Your Private 1:1 Experience. Anytime, anywhere. In person or online. You choose the theme, date and time.
Your Personal Yoga Therapist meets you there—with an experience designed just for you.
“I created Private Retreats for people who are always on the go—leaders, caregivers, decision-makers, and high-performers who live fast, think deeply, and carry a lot.
These retreats are for those who rarely pause.
I designed them to deliver focused, and lasting transformation—without wasting any time. Whether you’re seeking relief from anxiety, craving restart, or ready to finally breathe, this experience is your turning point. No crowds of people to deal with, just you, me and your goals. Think: the feeling of sitting by a fireplace after a long day—safe, held, unhurried. That’s the quality of ease I want to give you through this experience.”
Q & A
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Unlike group classes or standard wellness sessions, this retreat is 100% personalized and focuses on you and your unique needs. It can also be scheduled at times and days that you have available. Normally we have availability every week. It combines Ayurveda, Yoga Therapy, and holistic lifestyle guidance to address the root causes of stress, imbalance, and emotional blocks—not just the symptoms.
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Each retreat has its own duration, but as well it can be adjusted to your needs and availability. One day retreat typically includes up to 6 hours of sessions. Optimum is two or three days that can ensure long term results. All retreats typically are held one-on-one with a therapist and can be experienced either online (zoom or other platforms) or in person wherever it is more comfortable for you.
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Retreats are designed to address your unique needs, not a generic formula. At the start of your retreat, we’ll have a discussion to understand your challenges and underlying cause. Every practice is customized to your body, mind, and lifestyle, ensuring that what you receive is both effective and practical for your daily life. Most clients leave with immediate clarity, emotional lightness, and a renewed sense of energy, along with personalized tools they can continue to use long after the retreat.
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Many clients experience rapid relief from stress, emotional weight, and fatigue. You’ll leave feeling calmer, clearer, and more grounded—with simple, effective tools to maintain that state day by day. And because everything is tailored to you, insights translate into action immediately.